Everyday Alchemy
The "good girl" sticker triggered me today. My deconditioning has led me to face what a good girl is, where the idea came from and then why I wanted to be one so badly.It's surrounded by people...
12 years I navigated the road of understanding and living with autoimmune diseases. And in truth, they will always be on my mind. Even now when they've been 'gone' for 18 months there is always the...
No one has tomorrow guaranteed to them.
The last few days have had me thinking about how precious life is. I have had too many friends the last few weeks who have lost loved ones.
Before their...
Beliefs about self care and self worth start young.
Sunday afternoon my nearly 10 year old asked if I could help her set up a bath, a podcast to listen to and a special drink (water with lemon...
My kids love to dress up. The more mismatched, loud and bold it is… the better- and I absolutely love it! I encourage them to dress however they want (except for the argument we had about...
Living a healthy life is often thought of as eating organic whole foods, drinking water, exercising, getting enough sleep, watching your weight and finding time to meditate...but what about...
